Description

From chaos to centered... find your rhythm, let balance return.

When life is full, it can be hard to find or create time for yourself, let alone to take stock of how life is really going for you. This retreat offers the space to do just that.

A sacred pause to harmonize your inner rhythms with the outer rhythms of the natural world - connecting body, breath and life with the world around you. Rhythms Retreats occur with the turning of each season.

Autumn reflects finishing up, harvesting what you've worked towards, letting go to make space for the new, & celebrating.

*A mindful reset to reconnect with nature's rhythm... and your own.

Rhythms Retreats are hosted by Cairn Yoga & Wellness Studio and Cultivate Health Harmony Happiness to help you F.L.O.W. with the seasons.